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Faster. Higher. Stronger. 



Our newest state of the art training tool that can be used anywhere is less then a month from launch! 

Wouldn't it be great to have access to your personal private trainer anytime at any venue you where playing/practicing at? The new PVAS system will allow you to send a video clip from your mobile device and get video/audio feed back on how to correct your problem using that same clip. 

This quote is from on of our college test participants.

"I was really struggling with hitting and this really helped me a ton! Coach Strefling's insight and the ability to go through every detail in slow motion with him was just what I needed to get back on track! I look forward to using this more in the future!"

UPDATE: Shortly after using the the PVAS system Audrey started and had a career high in kills! 

Look for more information coming soon!



Our new self-service system and mobile APP is fully functional! To download our new APP please down load the MEMBERME+ App from your phones app store.

Look for Performance One Training click and download!

Just that easy!




Performance One trains record number of individual athletes last week! Training 488 athletes last week shows the dedication to athletes and area programs helping them achieve their GOALS!

Many thanks go out to all the clubs, schools, and parents for allowing us to prepare your athletes!



Performance One Mobile Training Units have arrived!!!

P1MTU is a mobile training units are loaded with everything  needed for on the spot/field training. Sponsored by K-Band Speed Training equipment! Our certified speed instructors will take your workouts to the next level!

Look for us at  baseball/softball, football and even a gym this spring!




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Jump/SAQ Training

Jump Training is the best way to improve your game!

On-line Volleyball Recruiting Service

Recruiting Profile

Skill Tape/Game footage

Updated Stats

Next Generation Kids Camp Promo

Performance One Athletes

Dr. Bob White - 2016 Heptathlon Champion

Lester Ferguson - Professional  Basketball Germany

Nicholas Waddell - Professional Basketball Argentina

Timothy Johnson Jr. - Professional Basketball England

Troy Taylor - Professional Basketball Canada

Courtney Blackmore - PBA 2x Defensive Player of the Year

Troy Franklin Jr. - Professional Basketball Denmark

Jermaine Middleton - Harlem Globetrotters

Jayden Brown - Up and Coming Professional Tennis Player

Plus over 300 Athletes currently using P1 to take their game to the next level!


OUR 6000 square foot building has a basketball/volleyball training court, weight area, indoor pole vaulting, wrestling mat area and 2000 sq/ft professional turf training area plus tons more!

So if you're looking for the personal attention to take your game to the next level, then we have some of the top instructors in area. We teach everything from the basics to advanced skills in wrestling, volleyball , basketball shooting, pole vaulting, plus more!

For more information on how to sign-up for one of our programs see Training Packages Page!


Our staff is certified in the following areas of training:

  • CSAC Speed Instructor
  • PC 360 Powercore (Arm Action, Hip Training, and Leg Action)
  • AFAA - Personal Training
  • ACE - Wellness & Lifestyle Coaching
  • Cancer Fitness Specialist
  • Strength and Conditioning Certified Trainer
  • Plyometric Training Certified
Vince  Strefling

Vince Strefling

Performance One Training

Phone: 574-222-5138

Sponsored by Concept Physical Therapy

Concept Physical Therapy

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 Concept Therapy provides many services that all P1 athletes can benefit from!  Stretching, gait training, heat treatment, kinesiotaping and sport massage are just few of the options provided by Concept Therapy.
Sponsored by Krush Volleyball Club

Krush Volleyball Club

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Krush VBC is an athletic and educational organization.  They believe the underlying values they teach are fundamental to players’ development as athletes, students, and people. Although one of our goals is to develop teams that will compete for Regional Championships and qualify for National Championships, we recognize the most important lessons we teach extend beyond the gym. The value of hard work is at the heart of everything we teach.

Our Sponsors

These fine organizations make what we do possible. Please show your support to these amazing sponsors and thank them for their commitment to our organization. Interested in becoming a sponsor? Click here to learn more about our sponsorship opportunities

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Performance One Training has agreed to be the sole distributor of Kbands products in Michigan! We are please to join forces with such a great company that helps athletes of all sports achieve their goals! Building power, speed and vertical jump this was a perfect fit for Performance One!