Faster. Higher. Stronger.
Performance One - Lead sponsor in SW Michigan Sports Broadcasting of local High School Volleyball/Football games check out live football/volleyball game coverage at www.SWMSports.net
Congrats Niles HS and Edwardsburg HS on the perfect start to the 2016 Football Campaign!
Buchanan HS Volleyball takes over the #3 spot in the MHSAA rankings with a 22-1 record!
Welcome Rico Swanson on joining the P1 Staff as our lead basketball instructor!
Congrats Coach Vince on being hired as the new Head Coach at Glen Oaks College!
Performance One is now a Certified Speed School with camps starting this summer! Look for P.A.S.S (Performance/Acceleration/Speed/Science) dates coming soon!
To make sure our athletes are not only excelling in all aspects of their training we continue to educate our staff on assuring form and basic skills are established.
These are a few of the components we help improve to limit non-contact injuries like ankle sprains,pulled hamstrings and even torn ACL's.
Clinics to be held at Performance One Training Center and local school/campuses throughout the Midwest!
Certified Speed & Agility Coaches are uniquely qualified to help athletes get faster and more explosive. They are able to breakdown speed development into a systematized format. The Certified Speed & Agility Coaches work specifically with speed and power athletes, athletes who need to get more explosive and faster, and athletes that need to develop specific components of speed that they need to excel at their sport.
Dr. Bob White - 2016 Heptathlon Champion
Lester Ferguson - Professional Basketball Germany
Nicholas Waddell - Professional Basketball Argentina
Timothy Johnson Jr. - Professional Basketball England
Troy Taylor - Professional Basketball Canada
Courtney Blackmore - PBA 2x Defensive Player of the Year
Troy Franklin Jr. - Professional Basketball Denmark
Jermaine Middleton - Harlem Globetrotters
Jayden Brown - Up and Coming Professional Tennis Player
Plus over 300 Athletes currently using P1 to take their game to the next level!
We are excited to introduce our NEW LOCATION at 1720 Terminal Road, Niles, MI 49120.
This 6000 square foot building has a basketball/volleyball training court, weight area, indoor pole vaulting, wrestling mat area and 2000 sq/ft professional turf training area plus tons more!
So if you're looking for the personal attention to take your game to the next level, then we have some of the top instructors in area. We teach everything from the basics to advanced skills in wrestling, volleyball , basketball shooting, pole vaulting, plus more!
For more information on how to sign-up for one of our programs see Training Packages Page!
Our staff is certified in the following areas of training:
These fine organizations make what we do possible. Please show your support to these amazing sponsors and thank them for their commitment to our organization. Interested in becoming a sponsor? Click here to learn more about our sponsorship opportunities
Krush VBC is an athletic and educational organization. They believe the underlying values they teach are fundamental to players’ development as athletes, students, and people. Although one of our goals is to develop teams that will compete for Regional Championships and qualify for National Championships, we recognize the most important lessons we teach extend beyond the gym. The value of hard work is at the heart of everything we teach.
Performance One Training has agreed to be the sole distributor of Kbands products in Michigan! We are please to join forces with such a great company that helps athletes of all sports achieve their goals! Building power, speed and vertical jump this was a perfect fit for Performance One!